The Plateau‑proof Diet™
The complete reference by Dr. George Ekema — 610 pages of science, strategy, and recipes that power the Adipofyte system.
The Plateau‑proof Diet™
by Dr. George Ekema
Available as eBook
The science behind the system
While the Adipofyte app gives you Maya, Sculptiq™, and all the tools to execute the system, the book is the deep dive — the full science, the clinical reasoning, and the complete reference you can read at your own pace.
What's inside:
- The metabolic adaptation science — why every diet plateaus and how the CP/FP rotation prevents it
- The Skin Elasticity Protocol — preventing loose skin during weight loss
- 110+ botanicals — full monographs with dosing, safety, and body-system targeting
- The CP/FP formulas — complete derivations and scoring methodology
- 500+ recipes — the original recipe collection, Green & Yellow, CP & FP
- 4 food index tables — every scored food with its CP and FP ratings
Note: The book is a standalone reference. You don't need it to use Adipofyte — Maya has all the knowledge built in. But if you want to understand the why behind the system, this is it.