Botanical Database
Evidence-informed botanicals organized by the body system they support, with traditional preparation methods for educational purposes only. These are optional, supportive tools — not treatments or cures.
All Systems
🔥 Metabolic Support
🩸 Blood Sugar Support
🫁 Liver Support
💧 Kidney & Fluid Balance
🫃 Digestive Support
🧘 Stress & Hormonal Support
✨ Skin Elasticity Support
🛡️ Immune Support
❤️ Cardiovascular Support
🦴 Joint & Bone Support
🩻 Thyroid Support
🎯 Metabolic Syndrome Support
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Traditional Use:
Traditional digestive support in Asia
Explored For:
1-Deoxynojirimycin (DNJ) studied for slowing sugar digestion; may reduce post-meal glucose spikes
🍵 How To Use (Educational):
Steep 1–2 tsp dried mulberry leaves in hot water for 5–8 minutes. Drink 15–30 minutes before carbohydrate-rich meals for best results.
⚠️ Safety & Interactions:
Generally well tolerated. May lower blood sugar — monitor if on diabetes medications. Start with low doses to assess GI tolerance.
Notes:
Commonly consumed as tea in Japan and Korea
⚠️ Important Disclaimer
This information is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Botanicals are not drugs and are not intended to treat, cure, or prevent any disease.
- People with medical conditions should consult their healthcare provider before using any botanical.
- Many botanicals interact with prescription medications — always check with your pharmacist.
- Pregnant or breastfeeding individuals should avoid most botanicals unless specifically cleared by their provider.
- Quality and sourcing matter — look for third-party tested products (USP, NSF, ConsumerLab).
- Start with low doses and listen to your body.
- "Traditional use" does not equal proven efficacy — it means historical usage, not clinical evidence.
— Dr. George Ekema, The Plateau-proof Diet™
