Botanical Database
Evidence-informed botanicals organized by the body system they support, with traditional preparation methods for educational purposes only. These are optional, supportive tools — not treatments or cures.
All Systems
🔥 Metabolic Support
🩸 Blood Sugar Support
🫁 Liver Support
💧 Kidney & Fluid Balance
🫃 Digestive Support
🧘 Stress & Hormonal Support
✨ Skin Elasticity Support
🛡️ Immune Support
❤️ Cardiovascular Support
🦴 Joint & Bone Support
🩻 Thyroid Support
🎯 Metabolic Syndrome Support
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Traditional Use:
Mucosal support
Explored For:
Mucilage studied for soothing and coating digestive tract lining
🍵 How To Use (Educational):
Mix 1–2 tbsp slippery elm powder in warm water to make a gel/porridge — consume directly. For tea: stir 1 tsp powder into warm water. Lozenges are also available for throat/esophageal soothing.
⚠️ Safety & Interactions:
May slow absorption of oral medications — take medications 1 hour before or 2 hours after. Generally very safe.
Notes:
Mucilaginous texture — soothing to mucous membranes
Traditional Use:
Bowel regularity
Explored For:
Early research on digestive motility and gut microbiome support
🍵 How To Use (Educational):
Mix ½–1 tsp triphala powder in warm water and drink on an empty stomach before bed. Can also take as capsules/tablets (500–1,000 mg before bed). Start with a low dose.
⚠️ Safety & Interactions:
May cause loose stools initially — reduce dose if needed. Avoid during pregnancy. Long-term safety is well established in Ayurvedic tradition.
Notes:
Cornerstone of Ayurvedic digestive care
⚠️ Important Disclaimer
This information is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Botanicals are not drugs and are not intended to treat, cure, or prevent any disease.
- People with medical conditions should consult their healthcare provider before using any botanical.
- Many botanicals interact with prescription medications — always check with your pharmacist.
- Pregnant or breastfeeding individuals should avoid most botanicals unless specifically cleared by their provider.
- Quality and sourcing matter — look for third-party tested products (USP, NSF, ConsumerLab).
- Start with low doses and listen to your body.
- "Traditional use" does not equal proven efficacy — it means historical usage, not clinical evidence.
— Dr. George Ekema, The Plateau-proof Diet™
