Guggul Commiphora mukul
What is Guggul?
Guggul (Commiphora mukul) is a botanical traditionally used for traditional ayurvedic thyroid and metabolic support. It is associated with 🩻 thyroid support health.
What it's being explored for today
Guggulsterones studied for stimulating thyroid function and enhancing T3 conversion; also studied for lipid-lowering effects. Traditionally used in Ayurveda for sluggish metabolism
How to use Guggul
Take 25 mg guggulsterones (standardized extract) 3x daily with meals. Also available as guggul resin capsules (500 mg 2–3x daily). Traditional: mix guggul resin powder with warm water.
Safety & precautions
May interact with thyroid medications (may increase thyroid hormone levels). May interact with blood thinners, oral contraceptives, and cholesterol medications. May cause GI upset, headache, or skin rash. Avoid during pregnancy and breastfeeding.
How Guggul fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Guggul complement that by supporting your 🩻 thyroid support systems while you do the work.
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Other botanicals for 🩻 thyroid support health
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