Horsetail Equisetum arvense
What is Horsetail?
Horsetail (Equisetum arvense) is a botanical traditionally used for fluid balance and mineral support. It is associated with 💧 kidney & fluid balance health.
What it's being explored for today
High silica content studied for connective tissue and urinary support; traditional diuretic
How to use Horsetail
Simmer 2 tsp dried horsetail in 2 cups water for 15–20 minutes (hard herb — needs simmering). Strain and drink 1–2 cups daily. Also available as capsules.
Safety & precautions
Contains thiaminase (breaks down vitamin B1) — do not use long-term without B1 supplementation. Avoid with kidney disease or heart failure. Not for pregnancy/breastfeeding.
How Horsetail fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Horsetail complement that by supporting your 💧 kidney & fluid balance systems while you do the work.
Inside Adipofyte, your AI coach Maya tracks how each botanical you log affects your check-ins, weight trend, and energy — so over time you learn what actually moves the needle for your body.
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Other botanicals for 💧 kidney & fluid balance health
The Plateau-proof Diet is more than botanicals
Botanicals are 1 of the 5 pillars. Discover how nutrition, movement, sleep, and mindset compound to break your weight-loss plateau — for good.
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