Licorice Root Glycyrrhiza glabra
What is Licorice Root?
Licorice Root (Glycyrrhiza glabra) is a botanical traditionally used for digestive soothing and adrenal support. It is associated with 🫃 digestive support health.
What it's being explored for today
Glycyrrhizin studied for mucosal protection; DGL (deglycyrrhizinated) form studied for stomach lining support
How to use Licorice Root
Steep 1 tsp dried root in hot water for 10 minutes. Drink 1–2 cups daily for short periods. For stomach support: chew 1–2 DGL tablets (380 mg) before meals.
Safety & precautions
Regular licorice raises blood pressure and depletes potassium — limit to 2 weeks of use. DGL form is safe for longer use. Avoid with hypertension, kidney disease, or pregnancy.
How Licorice Root fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Licorice Root complement that by supporting your 🫃 digestive support systems while you do the work.
Inside Adipofyte, your AI coach Maya tracks how each botanical you log affects your check-ins, weight trend, and energy — so over time you learn what actually moves the needle for your body.
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The Plateau-proof Diet is more than botanicals
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