Pomegranate Punica granatum
What is Pomegranate?
Pomegranate (Punica granatum) is a botanical traditionally used for vibrant antioxidants. It is associated with ✨ skin elasticity support health.
What it's being explored for today
Ellagic acid and punicalagins studied for antioxidant activity and skin protein support
How to use Pomegranate
Eat fresh pomegranate seeds (arils) or drink 4–8 oz 100% pomegranate juice daily. Also available as extract capsules (500–1,000 mg). Pomegranate seed oil can be applied topically.
Safety & precautions
May interact with blood thinners and blood pressure medications. High in natural sugars (juice) — choose whole fruit when possible.
How Pomegranate fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Pomegranate complement that by supporting your ✨ skin elasticity support systems while you do the work.
Inside Adipofyte, your AI coach Maya tracks how each botanical you log affects your check-ins, weight trend, and energy — so over time you learn what actually moves the needle for your body.
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Maya builds you a custom 5-pillar plan in under 60 seconds — including which botanicals fit your goals, restrictions, and current medications. Free for 30 days, no credit card.
Start your free trial →Frequently asked questions about Pomegranate
Other botanicals for ✨ skin elasticity support health
The Plateau-proof Diet is more than botanicals
Botanicals are 1 of the 5 pillars. Discover how nutrition, movement, sleep, and mindset compound to break your weight-loss plateau — for good.
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