📖 The Plateau-proof Blog

The story your scale isn't telling you. Honest writing on nutrition, metabolism, sleep, movement, mindset, and the small daily choices that decide whether the weight stays off — for good.

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Diet Break vs Refeed: Which Plateau-Buster Is Right for You?

Explore the differences between diet breaks and refeeds to find the best strategy for overcoming weight loss plateaus.

Dr. George Ekema • Jun 6, 2026

General

Life After Ozempic: A Comprehensive Exit Strategy to Prevent Regain

Discover a strategic approach to life after Ozempic that focuses on tapering, nutrition, and behavioral change to maintain weight loss.

Dr. George Ekema • Jun 4, 2026

General

Preventing Muscle Loss While Using GLP-1 Medications

Learn how to prevent muscle loss while on GLP-1 medications with a focus on protein intake and resistance training.

Dr. George Ekema • Jun 3, 2026

General

What to Eat on Ozempic: A Practical Daily Plan

Discover a practical daily meal plan for Ozempic users, focusing on protein, fiber, and hydration to support your nutrition.

Dr. George Ekema • Jun 2, 2026