Artichoke Leaf Cynara scolymus
What is Artichoke Leaf?
Artichoke Leaf (Cynara scolymus) is a botanical traditionally used for digestion and liver support. It is associated with 🫁 liver support health.
What it's being explored for today
Cynarin and chlorogenic acid studied for bile production and cholesterol pathways
How to use Artichoke Leaf
Steep 1–2 tsp dried artichoke leaves in hot water for 10–15 minutes. Drink before meals. Also available as standardized extract capsules (300–640 mg, 2–3x daily).
Safety & precautions
Avoid if allergic to Asteraceae family (ragweed, daisies). Do not use with bile duct obstruction or gallstones. May interact with cholesterol medications.
How Artichoke Leaf fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Artichoke Leaf complement that by supporting your 🫁 liver support systems while you do the work.
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Other botanicals for 🫁 liver support health
The Plateau-proof Diet is more than botanicals
Botanicals are 1 of the 5 pillars. Discover how nutrition, movement, sleep, and mindset compound to break your weight-loss plateau — for good.
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