Dandelion Root Taraxacum officinale
What is Dandelion Root?
Dandelion Root (Taraxacum officinale) is a botanical traditionally used for digestion and liver support. It is associated with 🫁 liver support health.
What it's being explored for today
Early research on bile flow and liver enzyme activity
How to use Dandelion Root
Simmer 1–2 tsp dried roasted dandelion root in water for 10–15 minutes. Strain and drink. Makes a coffee-like beverage. 2–3 cups daily. Also available as capsules or tincture.
Safety & precautions
Generally safe. May cause allergic reactions in people allergic to ragweed, daisies, or chrysanthemums. May interact with lithium, diuretics, and some antibiotics.
How Dandelion Root fits the Plateau-proof Diet
The Plateau-proof Diet treats botanicals as accelerators, not replacements. The 15-day CP/FP rotation does the heavy lifting on metabolic adaptation; botanicals like Dandelion Root complement that by supporting your 🫁 liver support systems while you do the work.
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Other botanicals for 🫁 liver support health
The Plateau-proof Diet is more than botanicals
Botanicals are 1 of the 5 pillars. Discover how nutrition, movement, sleep, and mindset compound to break your weight-loss plateau — for good.
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