Buckwheat Bowl with Tempeh and Tahini Lemon Sauce

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher keto dairy-free nut-free egg-free shellfish-free fish-free pork-free nightshade-free low-histamine

Buckwheat provides clean carbs with steady energy. Tempeh offers plant protein. Tahini adds healthy fat. Lemon supports digestion and balances the flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ cup tempeh, sautéed
  • ●1 tbsp tahini
  • ●Juice of
  • ●½ lemon
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Sauté tempeh until golden. Mix tahini, lemon juice, and salt with warm water to thin. Warm buckwheat, top with tempeh, and drizzle with tahini lemon sauce.

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