Buckwheat Bowl with Tempeh and Walnut Garlic Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher keto egg-free shellfish-free fish-free pork-free nightshade-free low-histamine

Buckwheat provides clean carbs with steady energy. Tempeh offers plant protein. Walnut butter adds omega 3s. Garlic supports digestion and jazzes up the flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ cup tempeh, sautéed
  • ●1 tbsp walnut butter
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Sauté tempeh until golden. Mix walnut butter, garlic, and salt with warm water to thin. Layer buckwheat and tempeh. Drizzle with walnut garlic sauce.

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