Buckwheat Mango Bowl with Lemon Basil Sauce

FP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat provides clean, gluten-free carbs with steady energy. Mango offers hydration with natural sweetness. Lemon and basil support digestion while adding fresh flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ ripe mango, diced
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp chopped basil
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Steam mango until warm. Mix lemon juice, basil, and salt. Layer buckwheat and mango. Drizzle sauce.

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