Buckwheat Porridge with Roasted Apple and Tahini Cinnamon Swirl

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher keto dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat provides clean carbs with steady energy. Apple adds fiber with natural sweetness. Tahini offers healthy fat. Cinnamon supports digestion while bringing warm flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ apple, sliced
  • ●1 tbsp tahini
  • ●Dash of cinnamon
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast apple slices at 400°F for 15 minutes until soft and golden. Stir cinnamon and salt into warm buckwheat. Top with roasted apple and swirl in tahini.

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