Buckwheat Porridge with Roasted Banana and Tahini Ginger Swirl

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat provides clean carbs with steady energy. Banana adds sweetness and potassium. Tahini adds healthy fat. Ginger supports digestion and lifts the flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ banana, sliced
  • ●1 tbsp tahini
  • ●½ tsp grated ginger
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast banana slices at 400°F for 10–12 minutes until caramelized. Stir salt into warm buckwheat. Mix tahini and ginger. Swirl into buckwheat and top with roasted banana.

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