Lentil Carrot Mash with Apple Cinnamon Sauce

FP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Lentils and carrots provide clean carbohydrates with fiber for steady energy and fullness. Apple and cinnamon aid digestion while adding natural flavor balance.

🥦 Ingredients

  • ●½ cup cooked lentils
  • ●½ cup steamed carrots
  • ●1 apple, grated
  • ●¼ tsp cinnamon Splash of water

👩‍🍳 How to Make It

1
Mash lentils and carrots together. Simmer apple and cinnamon until soft. Spoon sauce over mash.

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