Mashed Potato Bowl with Egg and Tahini Parsley Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free low-histamine

Potato provides clean carbs with natural sweetness. Egg offers protein and choline. Tahini adds healthy fat. Parsley supports digestion and freshens the flavor.

🥦 Ingredients

  • ●½ cup mashed potato
  • ●1 poached egg
  • ●1 tbsp tahini
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix tahini, parsley, and salt with warm water to thin. Warm mashed potato, top with egg, and drizzle with tahini parsley sauce.

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