Mashed Potato Bowl with Egg and Walnut Lemon Sauce

FP Phase Dinner Yellow food vegetarian pescatarian halal kosher gluten-free shellfish-free fish-free soy-free pork-free low-histamine

Potato provides nutritious carbs. Egg offers protein and choline. Walnut butter adds omega 3s. Lemon aids digestion.

🥦 Ingredients

  • ●2 cups mashed potato
  • ●2 –
  • ●4 poached eggs
  • ●1 tbsp walnut butter
  • ●Juice of
  • ●½ lemon
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix walnut butter, lemon juice, and salt with warm water to thin. Warm mashed potato, top with egg, and drizzle with walnut lemon sauce.

You'll also love

FP Dinner
Grilled Chicken Rice Bowl with Roasted Zucchini and Lemon Basil Sauce
Rice provides clean carbs. Chicken offers lean protein. Zucchini provides hydrating fiber and micronutrients. Lemon and basil jazz it up and aid digestion.
FP Dinner
Tempeh Potato Bowl with Roasted Carrot and Ginger Mint Sauce
Potato provides nutritious carbs. Tempeh offers plant protein. Carrots add fiber and micronutrients. Ginger and mint jazz it up and aid digestion.
FP Dinner
Ground Turkey Rice Bowl with Roasted Bell Pepper and Lemon Parsley Sauce
Rice provides clean carbs. Turkey offers lean protein. Bell pepper adds fiber and micronutrients. Lemon and parsley jazz it up and aid digestion.
FP Dinner
Sweet Potato Lentil Bowl with Roasted Zucchini and Basil Lime Sauce
Sweet potato provides clean, nutritious carbs. Lentils add fiber and plant protein. Zucchini provides hydrating fiber and micronutrients. Basil and lime jazz it up and aid digestion.
FP Dinner
Grilled Beef Rice Bowl with Roasted Carrot and Lemon Garlic Sauce
Rice provides clean carbs. Lean beef offers protein and iron. Carrots add fiber and micronutrients. Lemon and garlic support digestion and immunity.
FP Dinner
Tempeh Buckwheat Bowl with Roasted Bell Pepper and Ginger Parsley Sauce
Buckwheat provides clean, nutritious carbs. Tempeh offers plant protein. Bell pepper adds fiber and micronutrients. Ginger and parsley jazz it up and aid digestion.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial