Mashed Potato Bowl with Poached Egg and Olive Parsley Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free low-histamine

Potato provides clean carbs with steady energy. Egg offers protein with choline to support brain and cellular health. Olive oil and parsley add healthy fat and fresh flavor while supporting digestion.

🥦 Ingredients

  • ●½ cup mashed potato
  • ●1 poached egg
  • ●1 tsp olive oil
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix olive oil, parsley, and salt. Warm mashed potato, top with egg, and drizzle with olive parsley sauce.

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