Mashed Potato Bowl with Tempeh and Olive Parsley Sauce

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Potato provides clean carbs with steady energy. Tempeh offers plant protein to support strength and cellular health. Olive oil adds healthy fat. Parsley supports digestion while bringing fresh flavor.

🥦 Ingredients

  • ●½ cup mashed potato
  • ●½ cup tempeh, sliced
  • ●1 tsp olive oil
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Sauté tempeh in a nonstick pan with water until golden (~ 6–8 minutes). Mix olive oil, parsley, and salt. Warm mashed potato, top with tempeh, and drizzle with olive parsley sauce.

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