Mashed Potato Bowl with Tempeh and Tahini Lemon Sauce
FP Phase
Dinner
Yellow food
vegan
vegetarian
pescatarian
halal
kosher
dairy-free
gluten-free
nut-free
egg-free
shellfish-free
fish-free
pork-free
low-histamine
Potato provides nutritious carbs. Tempeh offers plant protein. Tahini provides healthy fats. Lemon aids digestion.
🥦 Ingredients
- ●2 cups mashed potato
- ●2 cups tempeh, sautéed
- ●3 tbsp tahini
- ●Juice of
- ●½ lemon
- ●Pinch of salt
👩🍳 How to Make It
1
Sauté tempeh until golden. Mix tahini, lemon juice, and salt with warm water to thin. Warm mashed potato, top with tempeh, and drizzle with tahini lemon sauce.
You'll also love
Want a meal plan built around your phase?
Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.
Start your free 30-day trial