Oatmeal with Roasted Apple and Almond Parsley Swirl

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher gluten-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Oats provide clean carbs with gentle fuel. Apple adds fiber and sweetness. Almond butter offers healthy fat. Parsley supports digestion and refreshes the flavor.

🥦 Ingredients

  • ●½ cup cooked oats
  • ●½ apple, sliced
  • ●1 tbsp almond butter
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast apple slices at 400°F for 15 minutes until golden. Stir salt into warm oats. Mix almond butter and parsley. Swirl into oats and top with roasted apple.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial