Oatmeal with Roasted Banana and Walnut Ginger Swirl

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher gluten-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Oats provide clean carbs with gentle fuel. Banana adds sweetness and potassium. Walnut butter provides omega 3s. Ginger supports digestion and lifts the flavor.

🥦 Ingredients

  • ●½ cup cooked oats
  • ●½ banana, sliced
  • ●1 tbsp walnut butter
  • ●½ tsp grated ginger
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast banana slices at 400°F for 10–12 minutes until caramelized. Stir salt into warm oats. Mix walnut butter and ginger. Swirl into oats and top with roasted banana.

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