Oatmeal with Roasted Pear and Tahini Lemon Swirl

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Oats provide clean carbs with gentle fuel. Pear adds sweetness. Tahini adds healthy fat. Lemon refreshes and balances the flavor.

🥦 Ingredients

  • ●½ cup cooked oats
  • ●½ pear, sliced
  • ●1 tbsp tahini
  • ●Juice of
  • ●½ lemon
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast pear slices at 400°F for 15 minutes until tender. Stir salt into warm oats. Mix tahini and lemon juice. Swirl into oats and top with roasted pear.

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