Savory Lentil Bowl with Egg and Avocado Garlic Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free

Lentils provide clean carbs with fiber for steady energy. Egg offers protein with choline to support brain and cellular health. Avocado and garlic add healthy fat and fresh flavor while supporting digestion.

🥦 Ingredients

  • ●½ cup cooked lentils
  • ●1 soft boiled egg
  • ●¼ avocado, mashed
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Cook egg to desired doneness. Mash avocado with garlic and salt. Warm lentils, top with egg, and drizzle with avocado garlic sauce.

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