Savory Lentil Bowl with Egg and Tahini Parsley Sauce

FP Phase Dinner Yellow food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Lentils provide carbs and fiber. Egg offers protein and choline. Tahini provides healthy fats. Parsley offers micronutrients and aids digestion.

🥦 Ingredients

  • ●1 cup cooked lentils
  • ●2 –
  • ●4 poached eggs
  • ●3 tbsp tahini
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix tahini, parsley, and salt with warm water to thin. Warm lentils, top with egg, and drizzle with tahini parsley sauce.

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