Savory Rice Bowl with Egg and Tahini Ginger Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Rice provides clean carbs with gentle fuel. Egg offers protein and choline. Tahini adds healthy fat. Ginger supports digestion and lifts the flavor.

🥦 Ingredients

  • ●½ cup cooked rice
  • ●1 poached egg
  • ●1 tbsp tahini
  • ●½ tsp grated ginger
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix tahini, ginger, and salt with warm water to thin. Warm rice, top with egg, and drizzle with tahini ginger sauce.

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