Savory Rice Bowl with Poached Egg and Avocado Garlic Sauce

FP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free

Rice provides clean carbs with gentle fuel. Egg offers protein with choline to support brain and cellular health. Avocado adds healthy fat with creamy richness. Garlic supports immunity while bringing bold flavor.

🥦 Ingredients

  • ●½ cup cooked rice
  • ●1 poached egg
  • ●¼ avocado, mashed
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mash avocado with garlic and salt. Warm rice and plate it. Top with egg and drizzle with avocado garlic sauce.

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