Savory Rice Bowl with Tempeh and Tahini Garlic Sauce

FP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free nightshade-free low-histamine

Rice provides clean carbs with gentle fuel. Tempeh offers plant protein. Tahini adds healthy fat. Garlic supports immunity and deepens the flavor.

🥦 Ingredients

  • ●½ cup cooked rice
  • ●½ cup tempeh, sautéed
  • ●1 tbsp tahini
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Sauté tempeh until golden. Mix tahini, garlic, and salt with warm water to thin. Warm rice, top with tempeh, and drizzle with tahini garlic sauce.

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