Steamed Buckwheat Pear Bowl with Ginger and Basil

FP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat provides clean, gluten-free protein with steady energy. Pear offers hydration with natural sweetness. Ginger and basil support digestion while adding fresh flavor.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●1 ripe pear, diced
  • ●½ tsp grated ginger
  • ●1 tbsp chopped basil
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Steam pear until tender. Mix buckwheat, pear, ginger, basil, and salt. Serve warm.

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