Sweet Potato Carrot Mash with Warm Pear Ginger Sauce

FP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free low-histamine

Sweet potato and carrots provide clean carbohydrates with fiber for steady energy. Pear and ginger support digestion while adding fresh flavor.

🥦 Ingredients

  • ●½ cup mashed sweet potato
  • ●½ cup steamed carrots
  • ●1 pear, grated
  • ●½ tsp grated ginger Splash of water

👩‍🍳 How to Make It

1
Mash sweet potato and carrots together. Simmer pear and ginger until soft. Spoon sauce over mash and serve warm.

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