Sweet Potato Lentil Mash with Warm Pear Sauce

FP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free low-histamine

Sweet potato and lentils provide clean carbohydrates with fiber for steady energy and fullness. Pear offers hydration with natural sweetness.

🥦 Ingredients

  • ●½ cup mashed sweet potato
  • ●½ cup cooked lentils
  • ●1 ripe pear, grated Splash of water
  • ●Pinch of cinnamon

👩‍🍳 How to Make It

1
Mash sweet potato and lentils together. Simmer pear with water and cinnamon until soft. Spoon sauce over mash and serve warm.

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