Tempeh Buckwheat Bowl with Roasted Bell Pepper and Lemon Basil Sauce

FP Phase Dinner Green food vegan vegetarian pescatarian halal kosher keto dairy-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Buckwheat provides clean, nutritious carbs. Tempeh offers plant protein. Bell pepper adds fiber and micronutrients. Lemon and basil jazz it up and aid digestion.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●6 oz tempeh, sliced
  • ●1 cup bell pepper strips
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp chopped basil
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast bell peppers at 425°F for 20 minutes. Sauté tempeh until golden. Mix lemon juice, basil, and salt. Layer buckwheat, tempeh, and peppers. Drizzle sauce.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial