Buckwheat Carrot & Tempeh Bowl with Warm Pear Ginger Sauce

FP Phase Lunch Green food vegan vegetarian pescatarian halal kosher keto dairy-free nut-free egg-free shellfish-free fish-free pork-free nightshade-free low-histamine

Buckwheat provides clean, nutritious carbs. Tempeh offers plant protein. Carrot adds fiber. Pear and ginger support digestion.

🥦 Ingredients

  • ●½ cup cooked buckwheat
  • ●½ cup steamed carrots
  • ●½ cup tempeh cubes
  • ●1 pear, grated
  • ●½ tsp grated ginger Splash of water

👩‍🍳 How to Make It

1
Simmer pear and ginger until soft. Layer buckwheat, carrots, and tempeh. Spoon sauce.

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