Sweet Potato Lentil & Tofu Bowl with Warm Apple Cinnamon Sauce

FP Phase Lunch Green food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Sweet Potato provides nutritious carbs. Lentils and tofu offer plant protein. Apple adds fiber. Cinnamon supports digestion.

🥦 Ingredients

  • ●½ cup mashed sweet potato
  • ●½ cup cooked lentils
  • ●½ cup cubed tofu
  • ●1 apple, grated
  • ●¼ tsp cinnamon Splash of water

👩‍🍳 How to Make It

1
Simmer apple and cinnamon until soft. Layer sweet potato, lentils, and tofu. Spoon sauce.

You'll also love

FP Lunch
Buckwheat Lentil & Chicken Bowl with Roasted Carrot and Lemon Parsley Sauce
Buckwheat provides clean, nutritious carbs. Lentils and chicken offer plant and lean protein. Carrot adds fiber. Lemon and parsley refresh and support digestion.
FP Lunch
Millet Zoodle & Egg Stir Fry with Ginger Mint Sauce
Millet provides carbs. Poached egg offers protein and choline. Zoodles add hydration. Ginger supports digestion. Mint refreshes the flavor.
FP Lunch
Buckwheat Carrot & Tempeh Bowl with Warm Pear Ginger Sauce
Buckwheat provides clean, nutritious carbs. Tempeh offers plant protein. Carrot adds fiber. Pear and ginger support digestion.
FP Lunch
Millet Lentil & Turkey Bowl with Roasted Zucchini and Lemon Basil Sauce
Millet provides carbs. Lentils and turkey offer plant and lean protein. Zucchini provides hydrating fiber and micronutrients. Lemon and basil refresh and support digestion.
FP Lunch
Sweet Potato Zoodle & Cod Bowl with Warm Berry Sauce
Sweet Potato provides nutritious carbs. Cod offers lean protein. Zoodles add hydration. Berries provide antioxidants.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial