Cod Cauliflower Curry Mash

CP Phase Dinner Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free low-histamine

Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut curry adds good fat and boosts metabolism.

🥦 Ingredients

  • ●2 cod fillets (~
  • ●5 oz each), cooked and flaked
  • ●2 cups steamed cauliflower florets
  • ●¼ cup coconut milk
  • ●½ tsp curry powder
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste
  • ●Optional: chopped herbs or lemon juice

🧂 Seasoning Tips

Add garlic powder or paprika. A splash of ACV enhances flavor.

👩‍🍳 How to Make It

1
Steam cauliflower until soft. Mash with coconut milk, curry powder, oil, salt, and pepper. Cook cod until flaky and opaque. Serve cod over mash. Garnish with herbs.

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