Cod Collard Curry Wraps

CP Phase Dinner Green food pescatarian keto gluten-free nut-free egg-free shellfish-free soy-free low-histamine

Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.

🥦 Ingredients

  • ●1 cod fillet (~
  • ●5 oz), cooked and flaked
  • ●2 large collard green leaves
  • ●½ tsp curry powder
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp Greek yogurt or mustard
  • ●Salt and pepper to taste
  • ●Optional: dill or chili flakes

🧂 Seasoning Tips

Add garlic powder or smoked paprika. Serve with a side of kimchi or pickled onion.

👩‍🍳 How to Make It

1
Cook cod until flaky and opaque. Wash and pat dry collard leaves. Spread yogurt or mustard on each leaf. Sprinkle with curry powder. Add flaked cod and drizzle with lemon juice. Roll tightly and garnish.

You'll also love

CP Dinner
Chicken Cauliflower Curry Bake
Chicken breast provides lean protein. Cauliflower adds fiber and volume. Coconut curry supports metabolism and adds good fat.
CP Dinner
Tempeh Zoodle Ginger Stir Fry (Serves 2)
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and boost metabolism.
CP Dinner
Shrimp Cabbage Coconut Bowl
Shrimp offers clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
CP Dinner
Turkey Collard Curry Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
CP Dinner
Cod Cauliflower Coconut Mash
Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.
CP Dinner
Chicken Collard Coconut Boats
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial