Cod Collard Lemon Boats

CP Phase Dinner Green food pescatarian gluten-free nut-free egg-free shellfish-free soy-free low-histamine

Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.

🥦 Ingredients

  • ●1 cod fillet (~
  • ●5 oz), cooked and flaked
  • ●2 large collard green leaves
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp mustard or Greek yogurt
  • ●Salt and pepper to taste
  • ●Optional: dill or chili flakes

🧂 Seasoning Tips

Add garlic powder or smoked paprika. Serve with a side of sauerkraut or pickled onion.

👩‍🍳 How to Make It

1
Cook cod until flaky and opaque. Wash and pat dry collard leaves. Spread mustard or yogurt on each leaf. Add cod and drizzle with lemon juice. Roll tightly and garnish.

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