Cod in Coconut Lime Sauce with Sautéed Kale

CP Phase Dinner Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free low-histamine

Cod is lean and high in protein. Coconut milk adds healthy fat and boosts metabolism. Kale provides fiber and micronutrients. Lime and ginger support digestion and boost metabolism.

🥦 Ingredients

  • ●2 cod fillets (5 oz each)
  • ●2 cups chopped kale
  • ●¼ cup coconut milk
  • ●Juice of
  • ●½ lime
  • ●1 tsp grated ginger
  • ●1 tbsp coconut oil
  • ●½ tsp salt
  • ●Optional: chili flakes

👩‍🍳 How to Make It

1
Prep kale: Wash and chop. Make sauce: Heat coconut oil. Add ginger, coconut milk, lime juice, and salt. Simmer 2 minutes. Poach cod: Add fillets. Cover and simmer 6–8 minutes until flaky and 145°F inside. Sauté kale: In separate pan, sauté kale in 1 tsp coconut oil for 3 minutes. Serve: Plate kale. Top with cod and sauce.

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