Grilled Cod with Broccoli and Coconut Ginger Sauce
CP Phase
Dinner
Green food
pescatarian
halal
kosher
keto
dairy-free
gluten-free
nut-free
egg-free
shellfish-free
soy-free
pork-free
nightshade-free
low-histamine
Cod is lean and high in protein. Broccoli adds fiber and crunch. Coconut milk and ginger support digestion and boost metabolism.
🥦 Ingredients
- ●2 cod fillets (5 oz each)
- ●2 cups broccoli florets
- ●¼ cup coconut milk
- ●1 tsp grated ginger
- ●1 tbsp olive oil
- ●½ tsp salt
- ●Optional: chopped mint
👩🍳 How to Make It
1
Grill cod: Rub with salt and olive oil. Grill 4 – 5 minutes per side until flaky and 145°F inside. Char broccoli: Roast at 425°F for 20 minutes until edges brown. Make sauce: Simmer coconut milk and ginger for 2 minutes. Serve: Plate cod and broccoli. Drizzle sauce and garnish.
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