Grilled Cod with Cauliflower Mash and Coconut Turmeric Sauce

CP Phase Dinner Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free nightshade-free low-histamine

Cod is lean and high in protein. Cauliflower adds fiber and volume. Coconut milk and turmeric boost metabolism and support anti-inflammatory balance.

🥦 Ingredients

  • ●2 cod fillets (5 oz each)
  • ●2 cups steamed cauliflower florets
  • ●¼ cup coconut milk
  • ●½ tsp turmeric
  • ●1 clove garlic, minced
  • ●1 tbsp olive oil
  • ●½ tsp salt
  • ●Optional: chopped parsley

👩‍🍳 How to Make It

1
Grill cod: Rub with salt and olive oil. Grill 4 – 5 minutes per side until flaky and 145°F inside. Mash cauliflower: Blend with coconut milk and turmeric until smooth. Serve: Plate mash and cod. Drizzle with garlic infused olive oil. Garnish.

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