Roasted Carrot Lentil Bowl with Spiced Yogurt Sauce

CP Phase Dinner Yellow food vegetarian pescatarian halal kosher keto gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free low-histamine

Carrots offer grounding carbs. Lentils provide plant protein. Yogurt and spices add jazzy creaminess.

🥦 Ingredients

  • ●½ cup cooked lentils
  • ●1 cup roasted carrots, sliced
  • ●¼ cup plain unsweetened yogurt
  • ●½ tsp cumin
  • ●½ tsp paprika
  • ●½ tsp salt

👩‍🍳 How to Make It

1
Roast carrots: Toss with olive oil and salt. Roast at 425°F for 25 minutes. Make sauce: Mix yogurt, spices, and salt. Serve: Layer lentils and carrots. Spoon sauce.

You'll also love

CP Dinner
Chicken Cauliflower Curry Bake
Chicken breast provides lean protein. Cauliflower adds fiber and volume. Coconut curry supports metabolism and adds good fat.
CP Dinner
Tempeh Zoodle Ginger Stir Fry (Serves 2)
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and boost metabolism.
CP Dinner
Shrimp Cabbage Coconut Bowl
Shrimp offers clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
CP Dinner
Turkey Collard Curry Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
CP Dinner
Cod Cauliflower Coconut Mash
Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.
CP Dinner
Chicken Collard Coconut Boats
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial