Tempeh Cauliflower Lemon Cakes

CP Phase Dinner Green food vegetarian pescatarian kosher keto dairy-free gluten-free nut-free shellfish-free fish-free pork-free low-histamine

Tempeh is fermented and high in protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●150 g), crumbled
  • ●1 cup steamed cauliflower, mashed
  • ●1 egg
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp chopped parsley
  • ●Salt and pepper to taste
  • ●1 tbsp olive oil for cooking

🧂 Seasoning Tips

Add garlic powder or paprika. Serve with a spoonful of Greek yogurt or sauerkraut.

👩‍🍳 How to Make It

1
Mix tempeh, cauliflower, egg, lemon juice, parsley, salt, and pepper. Form into small patties. Heat oil in a skillet and cook patties 3 – 4 minutes per side until golden. Serve warm with herbs.

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