Turkey Cauliflower Coconut Bake with Herb Lemon Crust

CP Phase Dinner Green food halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Turkey provides lean protein. Cauliflower adds fiber and volume. Coconut milk and lemon support digestion and boost metabolism.

🥦 Ingredients

  • ●8 oz ground turkey
  • ●2 cups steamed cauliflower, mashed
  • ●¼ cup coconut milk
  • ●Juice of
  • ●½ lemon
  • ●1 egg
  • ●1 tbsp coconut oil
  • ●½ tsp salt
  • ●Optional: chopped parsley and thyme

👩‍🍳 How to Make It

1
Mix: Combine turkey, cauliflower, egg, coconut milk, lemon juice, and salt. Bake: Pour into greased dish. Top with herbs. Bake at 375°F for 25 minutes until golden and 165°F inside. Serve: Slice and garnish.

You'll also love

CP Dinner
Chicken Cauliflower Curry Bake
Chicken breast provides lean protein. Cauliflower adds fiber and volume. Coconut curry supports metabolism and adds good fat.
CP Dinner
Tempeh Zoodle Ginger Stir Fry (Serves 2)
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and boost metabolism.
CP Dinner
Shrimp Cabbage Coconut Bowl
Shrimp offers clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
CP Dinner
Turkey Collard Curry Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
CP Dinner
Cod Cauliflower Coconut Mash
Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.
CP Dinner
Chicken Collard Coconut Boats
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial