Turkey Cauliflower Coconut Curry Cakes

CP Phase Dinner Green food halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free low-histamine

Ground turkey provides lean and filling protein. Cauliflower adds fiber and volume. Coconut milk and curry spices boost metabolism and add good fat.

🥦 Ingredients

  • ●8 oz ground turkey
  • ●1 cup steamed cauliflower, mashed
  • ●1 egg
  • ●1 tbsp coconut milk
  • ●½ tsp curry powder
  • ●Salt and pepper to taste
  • ●1 tbsp olive oil for cooking
  • ●Optional: chopped parsley or chili flakes

🧂 Seasoning Tips

Add garlic powder or paprika. Serve with a spoonful of Greek yogurt or sauerkraut.

👩‍🍳 How to Make It

1
Mix turkey, cauliflower, egg, coconut milk, curry powder, salt, and pepper. Form into small patties. Heat oil in a skillet and cook patties 3 – 4 minutes per side until golden. Serve warm with herbs.

You'll also love

CP Dinner
Chicken Cauliflower Curry Bake
Chicken breast provides lean protein. Cauliflower adds fiber and volume. Coconut curry supports metabolism and adds good fat.
CP Dinner
Tempeh Zoodle Ginger Stir Fry (Serves 2)
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and boost metabolism.
CP Dinner
Shrimp Cabbage Coconut Bowl
Shrimp offers clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
CP Dinner
Turkey Collard Curry Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
CP Dinner
Cod Cauliflower Coconut Mash
Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.
CP Dinner
Chicken Collard Coconut Boats
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial