Turkey Cauliflower Lemon Cakes
CP Phase
Dinner
Green food
halal
kosher
keto
dairy-free
gluten-free
nut-free
shellfish-free
fish-free
soy-free
pork-free
low-histamine
Ground turkey provides lean and filling protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
🥦 Ingredients
- ●8 oz ground turkey
- ●1 cup steamed cauliflower, mashed
- ●1 egg
- ●Juice of
- ●½ lemon
- ●1 tbsp chopped parsley
- ●Salt and pepper to taste
- ●1 tbsp olive oil for cooking
🧂 Seasoning Tips
Add garlic powder or paprika. Serve with a spoonful of Greek yogurt or sauerkraut.
👩🍳 How to Make It
1
Mix turkey, cauliflower, egg, lemon juice, parsley, salt, and pepper. Form into small patties. Heat oil in a skillet and cook patties 3 to 4 minutes per side until golden. Serve warm with herbs.
You'll also love
Want a meal plan built around your phase?
Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.
Start your free 30-day trial