Buckwheat Coconut Pancakes with Ginger Mint Compote

CP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat offers good, clean protein, and it is gluten-free. Coconut adds good fat. Ginger and mint support digestion and metabolism.

🥦 Ingredients

  • ●½ cup buckwheat flour
  • ●½ cup coconut milk
  • ●1 egg
  • ●1 tsp grated ginger
  • ●1 tbsp chopped mint
  • ●1 tbsp coconut oil
  • ●Optional: cinnamon

👩‍🍳 How to Make It

1
Make batter: Mix flour, coconut milk, egg, cinnamon. Cook pancakes: Sauté in coconut oil 2 minutes per side. Make compote: Simmer ginger and mint in coconut milk 2 minutes. Serve: Stack pancakes and spoon compote.

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