Coconut Chia Porridge

CP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Chia seeds are high in fiber and omega 3s. Coconut milk adds richness without carbs.

🥦 Ingredients

  • ●2 tbsp chia seeds
  • ●¾ cup unsweetened coconut milk
  • ●½ tsp cinnamon
  • ●½ tsp vanilla extract
  • ●Stevia or monk fruit to taste
  • ●Pinch of sea salt

🧂 Seasoning Tips

Add a pinch of nutmeg or cardamom. Top with crushed almonds or cacao nibs.

👩‍🍳 How to Make It

1
In a bowl or jar, mix chia seeds, cinnamon, salt, and vanilla. Add coconut milk and stir thoroughly. Sit for 10 minutes, then stir again. Refrigerate for at least 2 hours or overnight. Serve chilled or warm gently on the stove.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial