Coconut Cod Zoodle Bowl

CP Phase Breakfast Green food pescatarian halal kosher dairy-free nut-free egg-free shellfish-free soy-free pork-free nightshade-free low-histamine

Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Coconut milk adds healthy fat and creaminess.

🥦 Ingredients

  • ●1 cod fillet (5 oz)
  • ●1 cup zucchini noodles
  • ●¼ cup coconut milk
  • ●1 tsp grated ginger
  • ●1 tsp olive oil
  • ●Pinch of salt
  • ●Optional: chopped cilantro or lime juice

👩‍🍳 How to Make It

1
Prep zucchini: Wash and spiralize. Cook cod: Heat olive oil in skillet. Add cod and cook 4 – 5 minutes per side until flaky and 145°F inside. Warm sauce: In small pan, simmer coconut milk with ginger and salt for 2 minutes. Steam zoodles: Steam zucchini noodles 2 minutes until tender. Assemble: Place zoodles in bowl. Top with cod and drizzle sauce. Garnish.

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