Coconut Tofu Scramble

CP Phase Breakfast Green food vegan vegetarian pescatarian kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free

Tofu is a plant-based protein powerhouse. Coconut milk adds richness without carbs. Turmeric and spinach support anti-inflammatory fat loss.

🥦 Ingredients

  • ●½ block firm tofu (~
  • ●150 g), crumbled
  • ●¼ cup unsweetened coconut milk
  • ●½ cup chopped spinach
  • ●¼ tsp turmeric
  • ●1 tsp olive oil
  • ●Salt and pepper to taste
  • ●Optional: chili flakes or garlic powder

🧂 Seasoning Tips

Add cumin or curry powder for depth. A splash of lime juice brightens the flavor.

👩‍🍳 How to Make It

1
Heat oil in a skillet over medium heat. Add crumbled tofu and turmeric. Stir for 2 minutes. Pour in coconut milk and add spinach. Cook for 4 – 5 minutes until spinach wilts and mixture thickens. Season and serve warm.

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